   Go ing catch ing quick sand in your hands, slips a way, it drags you down, but you're back;  claw your self to shore/sure, take a breath and back for more.  Brush ing back the cob webs in your mind, look a round you; what you might find!  3 Un sur prised by kinds of tired ness nev er im ag ined be fore.  Shine a light through murk y, bro ken glass - it ig nites you, that's what it does!  Walk ing through the ash, feel the ceil ing crack and crash.  Stop and stare like so; pow er washed and pow er drained,    see the pain(t) dis solve - and then back a gain,    cat a logue how it goes, back a gain, back a gain…